男女适用的零基础减脂塑形

《黑道家族》（The Sopranos）是描写美国纽泽西州北部义大利裔黑手党的虚构电视影集，制作人是David Chase。1999年1月10日在北美HBO首播第一季。本影集自开播以后就非常成功，甚至成为一种文化现象。 本剧拥有广大的收视群，其开创性地以写实镜头呈现黑手党生活、美国家庭、义裔美国人社群、暴力支配的世界与道德的灰色地带，赢得观众、影评的诸多喝采。如同许多其他HBO制播的影集如《六呎风云》、《欲望城市》，《黑道家族》也以成年人的收视群众为主，因为其镜头包含了许多血腥暴力、正面裸露、毒品及亵渎性的文字。 《黑道家族》由詹姆士·甘多费尼（James Gandolfini）、萝兰·布雷柯（Lorraine Bracco）、艾迪·法柯（Edie Falco）及麦克·英普雷欧里（Michael Imperioli）领衔主演。剧情的主线围绕在东尼·沙普蓝诺（甘多费尼饰）的家庭与自己所领导的犯罪组织的各式矛盾与冲突。

Whilevisitingamassacrememorial,aphotographerfindsherselfdrawntoalocalwoman.Buttheirromancestirsuppainfulmemoriesofasharedpast.

潘金莲（朱可儿 饰）时候，因为对前世的感情放不下，所以一直在阴间徘徊，迟迟不能转世投胎，在一次企图逃跑的时候被钟馗捉住，为了惩罚潘金莲，钟馗给了她十日的期限，让她重返人间自断执念，否则就要她魂飞魄散，哪知道在误打误撞之中，潘金莲竟然附身在了一个充气娃娃的身上，被名为武志（王波文 饰）的男子买回了家。 单纯善良的武志让潘金莲再度相信了人间有真爱，在帮助武志追求心仪的女神的同时，潘金莲渐渐爱上了他，而武志也最终明白谁才是最值得托付终身的人，两人最终心意相通，但是，十日的大限将到，留给他们的时间不多了。©豆瓣

Middle class student Bob Letellier enters a new world when he meets Alain, a free-thinking rebel who, along with his group of young Parisians, has opted for a life of instant gratification instead of work and commitment. At a party, Bob meets a young woman, Mic, who appears to be just as carefree and cynical as Alain. Mic's only dream is to own a luxury car, and with Bob's help, she manages to find the money to but it. Mic's friend Clo discovers she is pregnant and, not knowing who the father is, she asks Bob to marry her. When they next meet at a party, Bob and Mic deny that they have any feelings for one another - a declaration that soon leads to tragedy...　　　　Marcel Carné is widely regarded as one of the standard bearers of French quality cinema of the 1930s and 1940s, responsible for such masterpieces as Quai des brumes (1938) and Les Enfants du Paradis (1945). How ironic then that, in 1958, towards the end of his film-making career, he should make a film which dared to portray the attitudes and behaviour of the 1950s youth, in a way that effectively captures the mood and sentiment of the time.　　　　Les Tricheurs was a hugely controversial film, not least because of its blatant depiction of adolescent free-love, and was even banned in some regions of France. It also received some intensely unfavourable reviews, most notably from the young hotheads on the Cahiers du cinéma such as François Truffaut who cited this film as a prime example of the decline of French cinema into mediocrity. In spite of all this negative press, the film proved to be an astonishing commercial success, attracting five million cinema-goers, and was awarded the Grand Prix du Cinéma français in 1958.　　　　Whilst Les Tricheurs is not as flawless as Carné's earlier masterpieces, it is nonetheless a significant work, having the power to both shock and move its audience, whilst having great entertainment value. It evokes the mood of its time in a way that few French films of this period did, depicting young people as pleasure-seeking rebels, rejecting the austerity and discipline of the previous generation whilst pursuing a life without cares, responsibilities or love. Similarities with James Dean's films of the 1950s (most notably Rebel without a Cause) are apparent, although Carné's treatment of young people is far more abstract - in his film they merely symbolise a world that has lost its way, more or less victims of post-war prosperity. Although the young people in Les Tricheurs lack the authenticity to be totally credible, the film does make an important, and indeed quite disturbing point, about where the permissive society may be heading.　　　　Much of the pleasure of the film is in the performances from its four lead actors, Jacques Charrier, Pascale Petit, Laurent Terzieff and Andréa Parisy, although only Terzieff is really convincing in his role. Marcel Carné originally considered Alain Delon and Jean-Paul Belmondo for the parts of Bob and Alain respectively, before opting for Charrier and Terzieff. As a consolation, Carné offered Belmondo a smaller part in the film - alas too small for the actor to be noticed by the public. Belmondo's breakthrough had to wait until the following year when he starred in Jean-Luc Godard's revolutionary A bout de souffle, a film which offers a very different perspective of the youth generation.

影片以大胆手法，穿插情嗳、xing场面为之惊奇，是典型韩国情色片代表作之一，大家最好不要以为它是色情片,这一切唯美溶汇成沁入心脾抚摸灵魂的轻淡快感，让祢觉得仿佛置身于原始本初的xing嗳国度，而影片鈡的情感的纠扭、野xing的死亡却都是现代的，仿佛在硪们都市生活的角落里遗落了，直到有一天，祢不经意地发觉它的漂亮和惊心。

1990年的9月24日，两位驾着F16战机的美国空军在伊拉克上空禁区做着例行飞行检查。出乎意料的，在北大西洋公约空域中出现了一架伊拉克喷射客机，李班宁机长（罗伯派屈克饰演）察觉这件意外后，准备赶这架偏离航道的飞机回正轨。约翰达克机长（鲁格豪尔饰演）则飞近这架客机想一探究竟，并向客机发出请求离去讯号。突然间三架伊拉克MIG战机冲出来，对这两保F16开火并发动飞弹攻击。达克与班宁立刻反击，并且和敌机做激烈的空战。但达克却不幸被飞弹射中，飞机连人垂直掉落至伊拉克土地上，成为一片火海。而李班宁当天晚上在漆黑的巴格达夜空中却目击到一件无法说出口的恐怖事实。

管氏公司董事长管有成（仪铭饰演），已届退休之年，决由其子大用（华伦饰演）继其衣砵。大用母（李伟饰演），则急于替子完婚，选定珠宝商之女碧霞，及著名画家之女千丽，由大用挑选其一为妻。可是二女皆非大用心目中的对象。某日，大用在偶然机会下，巧遇宝贝育幼院刘院长（鲁平饰演）之甥女连莲（林凤娇饰演），双方发生误会。大用急于逃离现场，匆忙中遗下皮包。连莲只得根据皮包中之地址，将皮包送回给大用。而此际大用刚好与二女敷衍，见连莲至，情急智生，硬将连莲成为未婚妻，川息二女之心。但与连莲又发生第二次误会……

故事发生在二十世纪年是年代的美国，乔伊（约翰·哈克斯 John Hawkes 饰）是一名在业内小有名气的音乐家。同时亦是一名身陷麻烦与困境之中的瘾君子。舞台上的乔伊自信而又热情，尽情挥洒着人格魅力，可是在舞台背面，乔伊放纵不羁随心所欲的生活却鲜少有人知道。

栗子致力于研究记忆交换技术，男友钟瀚非常支持。科学家白堂武秘密研究克隆人，却只能搞出没有灵魂的空壳，他意识到记忆交换技术是他最需要的。但栗子不愿与白堂武合作。白堂武将钟瀚变成“白痴”骗栗子帮钟瀚恢复情感。钟瀚突然成了绑架反克隆人专家刘大明的嫌疑犯。栗子试图帮钟瀚洗冤，竟在自家发现刘大明尸体。白堂武提出克隆刘大明并植入记忆。栗子勉强答应。栗子潜入白堂武实验室发现：真正的钟瀚已死，现在的钟瀚是白堂武的克隆人。白堂武利用记忆交换技术批量生产克隆人杀手。栗子和钟瀚一起捣毁白堂武实验室。两人逃亡之际，钟瀚却将自己锁在里面，随实验室一起毁灭。数周后栗子发现自己怀上钟瀚的孩子，这让她坚强地面对未来。

五名拥有同样胎记的女子准备揭开有关她们过去的真相，结果发现了一系列悲哀的谎言，而编织这谎言之网的是一位有权有势的政客

本片根据作家Jack Ketchum，美国畅销排行榜第一名的同名小说改编而来；一个被人们认为已经死的杀人狂魔，从地狱归来，必定会掀起一场新一轮的血雨腥风，玛瑞和她的孩子们，成为了“死神”的目标……

《超棒的恋爱》是一档现实恋爱脱口秀，为想要结束单恋的人们的爱情出发加油、为想要解决问题处于危机中的情侣提出严厉的建议。 　　9月15日节目公布MC为BOOM、温朱莞、Cheetah、草娥、李恩智，5人将为了在爱情中有烦恼的人，担任特级帮手。

云头山代理县长王云农赴任履新时，遭遇家庭婚姻危机，接到了妻子赵璇离婚的最后通牒。然而，他心系故土，信念中要让这块土地的人过上幸福的日子。刚一到任，就遇上云上村留守儿童误食污染河鱼中毒事故。他“既要金山银山，又要绿水青山”，一面着手调查留守儿童误食被污染河鱼死亡事故，果断关停矿山污染企业。一面在云头山积极推进产业升级转型，实施精准扶贫工程，大建生态茶园，终率领云头山农民走向致富道路。

《人间世》是一场以医院为拍摄原点，聚焦医患双方面临病痛、生死考验时的重大选择、通过全景化的纪实拍摄，抓取一般观众无法看到的真实场景，还原真实的医患生态，人性化展现医患关系、全民参与、全民讨论的电视新闻纪录片。希望通过观察医院这个社会矛盾集中体现的标本，反应社会变革期，构建和谐医患关系的艰难前行，通过换位思考和善意的表达，展现一个真实的人间世态。